5 Healthy Eating Tips to Maintain Your Fitness
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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Posts by DrLori_10-3-2023
Top Foods High in Omega-3s
Posted by Lori Shemek; December 5, 2016
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats have a very important role in our body – to reverse...
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10 Fitness Tips To Keep Your New Year Resolutions On Track
Posted by Lori Shemek; December 3, 2016
Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a resolution on your health and fitness goals. While that might...
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Healthy Chocolate Almond Butter Cups
Posted by Lori Shemek; November 27, 2016
A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups. These sweet treats are loaded with healthy fat, fiber and...
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4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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