9 Signs You Could Be Magnesium Deficient
Magnesium deficiency is widespread and many do not realize they may have one. Magnesium is the single most important nutrient for health – it is a key critical...
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Posts by DrLori_10-3-2023
One Powerful Simple Action Will Double Your Weight Loss
Posted by Lori Shemek; January 28, 2017
What if I told you there was one simple action that would double your weight loss, was easy to do, has no side-effects and costs nothing..would you do it? Of course...
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5 Gut Healthy Tips To Weight Loss Success
Posted by Lori Shemek; January 11, 2017
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
Posted by Lori Shemek; January 7, 2017
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...
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2017 Resolutions May Be Fading Fast, But Capture Them Here!
Posted by Lori Shemek; January 4, 2017
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their luster…fast. If you allow me, I’m guessing you have been...
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Healthy and Easy Grain-Free Granola
Posted by Lori Shemek; December 16, 2016
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and excess carbohydrates – as much sugar as a candy bar! ...
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