Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Why Sugar is Responsible for Aging Skin

Why Sugar is Responsible for Aging Skin

Posted by Lori Shemek; October 9, 2017

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

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Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies

Posted by Lori Shemek; October 8, 2017

It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing throughout the house while baking and..best of all,  are...

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Avocado Egg Muffins

Avocado Egg Muffins

Posted by Lori Shemek; September 22, 2017

  If you are looking for an easy breakfast (or lunch) recipe, this is it!  It is healthy, low-carb, keto, paleo and very satiating, keeping you satisfied for hours.  In...

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Vegan Options For Bone Health

Vegan Options For Bone Health

Posted by Lori Shemek; September 10, 2017

No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...

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5 Signs You’re Not Drinking Enough Water

5 Signs You’re Not Drinking Enough Water

Posted by Lori Shemek; August 27, 2017

If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water.  75% of Americans...

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