What Is The Ketogenic Diet?
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...
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Posts by DrLori_10-3-2023
7 Alkaline Shifts to Optimize Health
Posted by Lori Shemek; February 24, 2018
Many times searching for the holy grail of health takes us on a winding path and down the proverbial healthy rabbit hole. However, one other area of health that many...
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Should You Take Vitamins?
Posted by Lori Shemek; February 12, 2018
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle with this decision and with good reason, the data can be...
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New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
Posted by Lori Shemek; January 29, 2018
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
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New Year ~ New You! Your Steps to Health & Weight Loss Success
Posted by Lori Shemek; January 10, 2018
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...
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Taking Care of YOU – Your 2018 Action Plan
Posted by Lori Shemek; January 9, 2018
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply...
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