Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
Read MoreShould You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are interested in learning about Intermittent Fasting, my bestselling...
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Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive? You are not alone. Fear not, because I have 5 tips that...
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We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
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Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...
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