Healthy and Easy Grain-Free Granola
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and excess carbohydrates – as much sugar as a candy bar! ...
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Posts made in December, 2016
5 Healthy Eating Tips to Maintain Your Fitness
Posted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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Top Foods High in Omega-3s
Posted by Lori Shemek; December 5, 2016
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats have a very important role in our body – to reverse...
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10 Fitness Tips To Keep Your New Year Resolutions On Track
Posted by Lori Shemek; December 3, 2016
Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a resolution on your health and fitness goals. While that might...
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