Why You Should Walk, Not Run, Your Way to Fat Loss
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
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Posts made in April, 2014
Chocolate Is Good For Us!
Posted by Lori Shemek; April 24, 2014
Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...
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3 Easy Solutions to Drop those Last Few Stubborn Pounds
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
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Feng Shui for Weight Loss: 6 Things You Can DO Today!
Posted by Moni Castaneda; April 17, 2014
People who go on weight loss retreats, or who just finished a diet or detox program, may find it hard to stick to their healthier eating resolutions once they go back o...
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5 Reasons to Try Resistance Bands
Posted by Steve Stearns;
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
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Top 4 Myths about Health Coaching.
Posted by Lori Shemek;
Health coaching, wellness coaching, life coaching, there are so many new terms out there that it is hard to decipher what is legitimate and what is right for your...
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