Just Do It!
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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Posts made in February, 2014
The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
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Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
Posted by Lori Shemek; February 10, 2014
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new program and book out next week: The Blood Sugar Solution...
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Bye Bye Belly Bloat!
Posted by Lori Shemek; February 9, 2014
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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