5 Simple Ways to Cut Calories
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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Posts made in February, 2014
Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
Posted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
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10 Gym Exercises You Should Stop Doing
Posted by Bob Choat; February 2, 2014
Having been a member of many gyms through the years, I’ve seen many exercises come and go. Still, many of them persist to this day. Most of them center around the...
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Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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