Why You Should Eat Chocolate
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...
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Posts made in February, 2014
What do our food packages really tell us about our food?
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...
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Mick Cornett: How an obese town lost a million pounds
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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Sandra Aamodt: Why dieting doesn’t usually work
Posted by Bob Choat;
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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Shift To Unconditional Self-Acceptance
Posted by Lori Shemek; February 17, 2014
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Staying Safe and Found in The Backcountry
Posted by Steve Stearns;
Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...
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