5 Tips to Burn Belly Fat Fast
Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...
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Posts made in January, 2014
Get Outdoors into Nature for Both Mind and Body Health
Posted by Bob Choat;
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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Top 5 Everyday Detox Tips for Super Health
Posted by Lori Shemek; January 9, 2014
Would you like to create super health right away? Knowing what to do is your key. Our body is exposed, in fact, bombarded, to many different toxins every day from the...
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3 Ways That Mindfulness Helps You to Live Healthier
Posted by Bob Choat;
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI remember watching a Super Bowl game with a bunch of my...
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A New Twist for a Sore Back
Posted by Steve Stearns; January 8, 2014
You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...
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10 Foods You Should Eat Every Day
Posted by Lori Shemek; January 7, 2014
The majority of foods that many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is...
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