Why You Should Walk, Not Run, Your Way to Fat Loss
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
Read MorePosted by Brian; April 30, 2014
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
Read MorePosted by Lori Shemek; April 24, 2014
Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...
Read MorePosted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
Read MorePosted by Moni Castaneda; April 17, 2014
People who go on weight loss retreats, or who just finished a diet or detox program, may find it hard to stick to their healthier eating resolutions once they go back o...
Read MorePosted by Steve Stearns;
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
Read MorePosted by Lori Shemek;
Health coaching, wellness coaching, life coaching, there are so many new terms out there that it is hard to decipher what is legitimate and what is right for your...
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