• Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    A 30-Day Step-by-Step Program that will Boost Your Energy, Drop Your Weight and Increase Confidence.

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Most recent articles

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Top Foods High in Omega-3s

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

Healthy Chocolate Almond Butter Cups

A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups. These sweet treats are loaded with healthy fat, fiber and...

Holiday Sugar Overload and How to Fix It

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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