• Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

    More Info»

  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    A 30-Day Step-by-Step Program that will Boost Your Energy, Drop Your Weight and Increase Confidence.

    More Info»

Recent videos

  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds
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Most recent articles


Top Foods High in Omega-3s

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

Healthy Chocolate Almond Butter Cups

A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups. These sweet treats are loaded with healthy fat, fiber and...

Holiday Sugar Overload and How to Fix It

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...


Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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