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    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    A 30-Day Step-by-Step Program that will Boost Your Energy, Drop Your Weight and Increase Confidence.

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Most recent articles

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Easy and Healthy Cream of Broccoli Soup

Many people find eating healthfully to be a challenge.  Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...

5 Simple Tips to Drink More Water

Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...

A Healthy Weight Loss Breakfast Checklist

Does this sound familiar?  “I want to eat healthier to lose weight, but it seems too complicated.”  If that sounds like you, let’s start with breakfast. rather...

7 Best Gym Tips for Beginners

So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...

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