The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
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Testosterone for Optimal Health – Men and Women
Posted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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Strength Training for a Quality Life
Posted by Lori Shemek; October 22, 2012
Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...
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