Sleep, Health and Weight
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
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Testosterone for Optimal Health – Men and Women
Posted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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