The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Posted by Bob Choat; December 4, 2013

Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...

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Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

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Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

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