Staying Motivated to a Fit and Healthy YOU!
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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Shifting to Self-acceptance
Posted by Lori Shemek; February 5, 2012
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Just Guessing…
Posted by Lori Shemek; January 17, 2012
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. If you allow me, I’m guessing you have been entertaining...
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