3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda
Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in Loma Linda, CA to do interviews for an episode of...
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Walk Toward a Healthy Lifestyle
Posted by Glenneth Reed; October 30, 2013
Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...
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Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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5 Ways to Stop Eating Junk and Start Eating Healthy
Posted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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Healthy Thoughts Leads to Healthy Actions Which Leads to a Healthy Life…
Posted by Bob Choat; September 9, 2013
Let me ask you a question: “How have your thoughts served you regarding your health?” Look at your life and you’ll discover the answer. It is...
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