Walk Toward a Healthy Lifestyle

Walk Toward a Healthy Lifestyle

Posted by Glenneth Reed; October 30, 2013

Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...

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Staying on track while dining out

Staying on track while dining out

Posted by Coach P.; October 14, 2013

Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...

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