How to Create an Actionable Vision Board for Health and Fitness
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
Read More
Change Your Narrative from Unhealthy to Healthy
Posted by Bob Choat; January 12, 2014
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
Read More
Power Walking That Increases Health and Fitness
Posted by Bob Choat; October 7, 2013
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
Read More
What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Post Tags
Anxiety
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
Energy
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Hydration
Illness
Inflammation
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
nutrition
Obesity
optimal health
PhD
Probiotics
Sleep
strength training
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips