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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts Tagged "health and fitness"
How to Create an Actionable Vision Board for Health and Fitness

How to Create an Actionable Vision Board for Health and Fitness

Posted by Bob Choat; February 8, 2014

Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift.  One would get them while buying items from places...

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Change Your Narrative from Unhealthy to Healthy

Change Your Narrative from Unhealthy to Healthy

Posted by Bob Choat; January 12, 2014

My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....

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Power Walking That Increases Health and Fitness

Power Walking That Increases Health and Fitness

Posted by Bob Choat; October 7, 2013

“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...

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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices

What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices

Posted by Bob Choat; September 19, 2013

Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...

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Recent Posts

  • The Healthiest Morning Routine
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  • The Indications That Your Workout Isn’t Working (and What You Can Do About It)
  • Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
  • Holiday Sugar Overload and How to Fix It

Post Archives

2019

  • – December (1)
    • The Healthiest Morning Routine
  • + November (4)
  • + October (2)
  • + September (1)
  • + August (1)
  • + July (1)
  • + June (1)
  • + May (1)
  • + April (1)
  • + March (3)
  • + February (2)
  • + January (2)

2018

  • + December (3)
  • + November (2)
  • + October (1)
  • + September (2)
  • + August (1)
  • + July (3)
  • + June (1)
  • + May (5)
  • + April (2)
  • + March (2)
  • + February (2)
  • + January (4)

2017

  • + December (2)
  • + November (3)
  • + October (3)
  • + September (3)
  • + August (5)
  • + July (2)
  • + June (3)
  • + May (1)
  • + April (2)
  • + March (2)
  • + February (1)
  • + January (4)

2016

  • + December (4)
  • + November (2)
  • + October (3)
  • + September (2)
  • + August (3)
  • + June (1)
  • + May (2)
  • + April (1)
  • + March (3)
  • + February (3)

2015

  • + December (3)
  • + November (8)
  • + October (2)
  • + September (1)
  • + August (1)
  • + June (1)
  • + May (2)
  • + April (3)
  • + March (2)
  • + February (3)
  • + January (4)

2014

  • + December (3)
  • + November (6)
  • + October (9)
  • + September (7)
  • + August (6)
  • + July (12)
  • + June (4)
  • + May (3)
  • + April (11)
  • + March (11)
  • + February (16)
  • + January (30)

2013

  • + December (27)
  • + November (23)
  • + October (36)
  • + September (20)
  • + August (8)
  • + May (1)
  • + April (5)
  • + February (4)
  • + January (8)

2012

  • + December (2)
  • + November (7)
  • + October (2)
  • + August (1)
  • + April (3)
  • + February (5)
  • + January (1)

2011

  • + December (4)

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Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

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