How to Create an Actionable Vision Board for Health and Fitness
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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Change Your Narrative from Unhealthy to Healthy
Posted by Bob Choat; January 12, 2014
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
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Power Walking That Increases Health and Fitness
Posted by Bob Choat; October 7, 2013
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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