3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action. If you started right now on making small changes to your...
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Three Things are Required for Fat Loss. Are You Doing All of Them?
Posted by Brian; May 30, 2014
In theory, fat loss seems like a pretty simple concept. You go for a run, hit the gym for a 60-minute sesh, or do anything to “feel the burn.”So why do so...
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Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
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The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
Posted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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10 Foods That Are Making You Fat
Posted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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