Upgrade Your Cellular Health to Increase Healthspan
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
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Exercise Reverses These Top 7 Aging Symptoms
Posted by Lori Shemek; September 3, 2016
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its...
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Get in Fantastic Shape with this 4‑Minute Workout
Posted by Lori Shemek; April 21, 2015
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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How to Customize a Workout Program Based on Your Body Type
Posted by Lori Shemek; January 29, 2015
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
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Top 5 Ways To Be Fit And Active
Posted by Lori Shemek; November 19, 2014
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...
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