Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Gut Check: Your Two Brains

Gut Check: Your Two Brains

Posted by Lori Shemek; May 10, 2013

There are many facets to the human body, some known and some not so well known.  One area that we are learning more about is our brain..or should I say our...

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Top 3 Super Grains For Optimal Health

Top 3 Super Grains For Optimal Health

Posted by Lori Shemek; April 24, 2013

Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...

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Everyday Chocolate

Everyday Chocolate

Posted by Lori Shemek; February 14, 2013

You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay to eat?’  I emphatically respond with a resounding...

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One Important Key To Weight Loss Success

One Important Key To Weight Loss Success

Posted by Lori Shemek; February 3, 2013

<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...

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Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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