Gut Check: Your Two Brains
There are many facets to the human body, some known and some not so well known. One area that we are learning more about is our brain..or should I say our...
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Super Health
Top 3 Super Grains For Optimal Health
Posted by Lori Shemek; April 24, 2013
Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...
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Everyday Chocolate
Posted by Lori Shemek; February 14, 2013
You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay to eat?’ I emphatically respond with a resounding...
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One Important Key To Weight Loss Success
Posted by Lori Shemek; February 3, 2013
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...
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Healthy Fats, Healthy You
Posted by Lori Shemek; January 30, 2013
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
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Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Posted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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