Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 27, 2021

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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5 Tips to Sleep Better Tonight

5 Tips to Sleep Better Tonight

Posted by Lori Shemek; June 21, 2020

Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well...

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Crush Sugar Cravings With These 6 Tips

Crush Sugar Cravings With These 6 Tips

Posted by Lori Shemek; November 30, 2017

Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...

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Why Sugar is Responsible for Aging Skin

Why Sugar is Responsible for Aging Skin

Posted by Lori Shemek; October 9, 2017

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

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Eat the Fruit, Don’t Drink the Juice

Eat the Fruit, Don’t Drink the Juice

Posted by Brian; April 1, 2014

Experiment Get two kids. Give one of them six oranges and tell them to make orange juice.  The kid makes the juice, chugs it, and wants to know “what’s for...

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