5 Tips to Sleep Better Tonight
Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well...
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Sugar
Crush Sugar Cravings With These 6 Tips
Posted by Lori Shemek; November 30, 2017
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
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Why Sugar is Responsible for Aging Skin
Posted by Lori Shemek; October 9, 2017
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...
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Easy and Healthy Sugar-Free Powdered Sugar
Posted by Lori Shemek; October 25, 2016
Eating healthier is delicious and you needn’t be without the foods you love – it’s about adding in, not taking out. Who doesn’t love...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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