Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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Death by Soda?

Death by Soda?

Posted by Lori Shemek; February 18, 2012

Americans ingest 141 pounds of sugar each year.  We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a...

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Help Prevent Inflammation

Help Prevent Inflammation

Posted by Lori Shemek; December 1, 2011

Check out Dr. Mercola’s Book on Total HealthYou’ll discover all aspects of becoming healthy the right...

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