Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

Read More
Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

Read More
MENU