Get Outdoors into Nature for Both Mind and Body Health
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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3 Ways That Mindfulness Helps You to Live Healthier
Posted by Bob Choat; January 9, 2014
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI remember watching a Super Bowl game with a bunch of my...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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We’re Sleep Deprived and It’s Affecting Our Health!
Posted by Bob Choat; November 7, 2013
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” ~Steve JobsSleep is something that our modern society...
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