7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
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The Diabetes Toolkit: Survive the Holidays and Stay Healthy
Posted by Lori Shemek; November 19, 2015
The holiday season is filled with celebrations, parties, scrumptious foods and, of course, good old holiday stress. For people with diabetes, this time of year can...
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7 Sure-Fire Stress Busters To Transform Your Life
Posted by Lori Shemek; October 4, 2014
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad stress is will not suffice here however, because most people...
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3 things you DONT do if you DO want to have a successful diet
Posted by Brian; September 3, 2014
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action. If you started right now on making small changes to your...
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Why You Should Walk, Not Run, Your Way to Fat Loss
Posted by Brian; April 30, 2014
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
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The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
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