Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
5 Tips to Increase Protein in Your Diet

5 Tips to Increase Protein in Your Diet

Posted by Lori Shemek; October 10, 2013

There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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Food: A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

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Top 3 Super Grains For Optimal Health

Top 3 Super Grains For Optimal Health

Posted by Lori Shemek; April 24, 2013

Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...

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A Pill You Should Pop

A Pill You Should Pop

Posted by Lori Shemek; January 14, 2013

When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health – enzymes. Enzymes are the life force of our bodies and are...

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