What Lies Are You Telling Yourself Regarding Your Health?
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
Read More
Blog »
Optimal Health
5 Tips to Increase Protein in Your Diet
Posted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
Read More
The #1 Technique to Reduce Stress and Lose Weight
Posted by Lori Shemek; October 8, 2013
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
Read More
Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
Read More
Power Walking That Increases Health and Fitness
Posted by Bob Choat;
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
Read More
Saturated Fat is Healthy for You – So is Lard
Posted by Lori Shemek;
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness