Three Keys to Help Get You Motivated in Getting Healthy and Fit
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
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Optimal Health
Obesity is More Lethal Than Previously Thought
Posted by Lori Shemek; August 18, 2013
You already knew obesity was not healthy right? Well, it turns out that obesity is more of an insidious health threat than previously thought…in fact, much more.A new...
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Focusing on Health and Nutrition
Posted by Bob Choat; August 11, 2013
This blog will be focused on bringing updates on the world of health and nutrition from the unique perspective of Dr. Lori Shemek. She is prolific as a known expert,...
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