Change Your Narrative from Unhealthy to Healthy
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
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Mindset
Get Outdoors into Nature for Both Mind and Body Health
Posted by Bob Choat; January 11, 2014
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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3 Ways That Mindfulness Helps You to Live Healthier
Posted by Bob Choat; January 9, 2014
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI remember watching a Super Bowl game with a bunch of my...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Why Does Time Seem To Go Faster As We Age?
Posted by Lori Shemek; January 1, 2014
Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see are the psychological changes that occur with regard to our...
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5 Keys to Making Health and Fitness a Priority in the New Year…
Posted by Bob Choat;
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look back over the year. Well, you probably had high expectations...
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