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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Mindset
Me, Myself, and I: Will Any of You Ever Shut Up?

Me, Myself, and I: Will Any of You Ever Shut Up?

Posted by Lori Shemek; March 22, 2014

Many mini-conversations!Each of us has only 86,400 seconds in the day.  How many mini conversations do you have with yourself?The average person self-talks about 50,000...

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Sandra Aamodt: Why dieting doesn’t usually work

Sandra Aamodt: Why dieting doesn’t usually work

Posted by Bob Choat; February 19, 2014

From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...

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The Neurobiology of Love and How It Helps Us to Be Healthy

The Neurobiology of Love and How It Helps Us to Be Healthy

Posted by Bob Choat; February 14, 2014

Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...

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How to Create an Actionable Vision Board for Health and Fitness

How to Create an Actionable Vision Board for Health and Fitness

Posted by Bob Choat; February 8, 2014

Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift.  One would get them while buying items from places...

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Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Posted by Bob Choat; February 5, 2014

What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...

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Think and Perform Like a Warrior to Help You Get Fit!

Think and Perform Like a Warrior to Help You Get Fit!

Posted by Bob Choat; January 20, 2014

Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...

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