Power Walking That Increases Health and Fitness
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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Longevity
The Fountain of Youth is Closer Than You Think: New Evidence
Posted by Lori Shemek; September 30, 2013
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may ask?A research team from the University of California that is...
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5 Easy Exercise Routines That Require Little or No Equipment
Posted by Bob Choat; September 23, 2013
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...
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Food: A Very Powerful Drug
Posted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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The Importance of Vitamin B-12 for the Brain
Posted by Bob Choat; April 12, 2013
With the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and star of many 1960’s Beach Party movies, the brain has...
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Live a Fit Lifestyle and Watch the Fat Melt Away!
Posted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
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