What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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Longevity
Upgrade Your Cellular Health to Increase Healthspan
Posted by Lori Shemek; June 16, 2021
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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The True Secret To Slower Aging
Posted by Lori Shemek; March 22, 2021
When we think about turning back the hands of time, one may recall the story of the Spanish explorer, Ponce de Leon and his search for the Fountain of Youth. De Leon...
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The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Posted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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The Healthiest Morning Routine
Posted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
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The 7 Healthiest Beverages in the World
Posted by Lori Shemek; October 17, 2017
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
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