Healthy Dark Chocolate Keto Brownies with Frosting
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a special celebration or holiday as an excuse! Why? Because...
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Ketogenic Diet
Upgrade Your Cellular Health to Increase Healthspan
Posted by Lori Shemek; June 16, 2021
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Posted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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How to Effectively Reduce Inflammation
Posted by Lori Shemek;
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
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Love Bread? My Delicious & Easy Low-Carb Bread!
Posted by Lori Shemek; May 29, 2020
Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can...
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What Is The Ketogenic Diet?
Posted by Lori Shemek; March 5, 2018
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...
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