Upgrade Your Cellular Health to Increase Healthspan
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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Intermittent Fasting
The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Posted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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The Healthiest Morning Routine
Posted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
Read MoreShould You Combine the Keto Diet and Intermittent Fasting?
Posted by Lori Shemek; November 8, 2019
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are interested in learning about Intermittent Fasting, my bestselling...
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The Pros and Cons of Intermittent Fasting
Posted by Lori Shemek; December 8, 2017
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....
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