7 Tips to Strengthen Immunity
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
Read MorePosted by Lori Shemek; March 24, 2023
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
Read MorePosted by Lori Shemek; October 31, 2022
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
Read MorePosted by Lori Shemek; February 17, 2021
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we love from powerful invisible enemies such as viruses,...
Read MorePosted by Lori Shemek; May 17, 2020
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
Read MorePosted by Lori Shemek; May 15, 2020
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...
Read MorePosted by Lori Shemek; January 27, 2020
Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic illness and disease. Colds and flu are rampant in the fall and...
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