Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Herbal remedies for the common cold

Herbal remedies for the common cold

Posted by Coach P.; October 28, 2013

There is no cure for the common cold, but prevention and speedy recovery can be ours with simple herbal remedies. While over-the-counter medicines can suppress cold...

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5 Tips to Stop a Cold Fast

5 Tips to Stop a Cold Fast

Posted by Lori Shemek; October 26, 2013

The common cold, as we are all too familiar with, is just that…the most common of all human diseases.  The majority of adults catch a cold 2-4 times per year.  A cold...

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Your Gut Bacteria May Be Key in Weight Loss

Your Gut Bacteria May Be Key in Weight Loss

Posted by Lori Shemek; September 26, 2013

Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...

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Vitamin B-12: Why This Nutrient is Crucial

Vitamin B-12: Why This Nutrient is Crucial

Posted by Lori Shemek; September 9, 2013

What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...

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