Build a Healthy Gut for a Longer Life

Build a Healthy Gut for a Longer Life

Posted by Lori Shemek; September 6, 2021

Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...

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7 Tips to Glowing Skin

7 Tips to Glowing Skin

Posted by Lori Shemek; August 13, 2020

  Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....

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6 Ways to Keep Your Gut Healthy

6 Ways to Keep Your Gut Healthy

Posted by Lori Shemek; November 1, 2018

The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...

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7 Essential Tips To Optimize Health

7 Essential Tips To Optimize Health

Posted by Lori Shemek; May 20, 2018

Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...

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