The Gut & Microbiome at the Fulcrum of Health
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist and research physician who studies the microbiome, I’m often...
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Gut Health
Build a Healthy Gut for a Longer Life
Posted by Lori Shemek; September 6, 2021
Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...
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Join My Wellness U Course! How to Create Optimal Gut Health! đź’Ą
Posted by Lori Shemek; August 18, 2021
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are impacted and influenced by the health of our gut. If your...
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7 Tips to Glowing Skin
Posted by Lori Shemek; August 13, 2020
 Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....
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A Gut Microbiome Breakthrough for Type 2 Diabetes!
Posted by Lori Shemek; July 13, 2020
One in ten of us have type 2 diabetes, a metabolic disorder that means your blood sugar levels are too high. This type of diabetes is now on its way to becoming a...
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6 Ways to Keep Your Gut Healthy
Posted by Lori Shemek; November 1, 2018
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...
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