7 Top Tips to Ease Your Stress and Anxiety
We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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8 Weight Loss Tips For Busy People That Actually Work
Posted by Lori Shemek; June 1, 2017
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
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2017 Resolutions May Be Fading Fast, But Capture Them Here!
Posted by Lori Shemek; January 4, 2017
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their luster…fast. If you allow me, I’m guessing you have been...
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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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Know Thyself: Becoming a Skilled Fitness Tracker
Posted by Bob Choat; July 31, 2014
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
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