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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Emotions
A Healthy Triumph:  Shifting to Self-Acceptance

A Healthy Triumph: Shifting to Self-Acceptance

Posted by Lori Shemek; May 26, 2016

 Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...

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The Power of Gratitude for Health, Happiness and Well-Being

The Power of Gratitude for Health, Happiness and Well-Being

Posted by Bob Choat; November 24, 2014

Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...

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3 Mental Mistakes that Stop You From Becoming Fit

3 Mental Mistakes that Stop You From Becoming Fit

Posted by Bob Choat; August 7, 2014

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well.  Even words can affect what we do, depending on the...

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The Real Reason You’re Obese, and Four Ways to Fix it.  #1 Might Surprise You.

The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.

Posted by Brian; March 10, 2014

You’re obese. You have little to no self-confidence.  You need to shed some pounds because you know your long-term health depends on it, but you’re...

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The Neurobiology of Love and How It Helps Us to Be Healthy

The Neurobiology of Love and How It Helps Us to Be Healthy

Posted by Bob Choat; February 14, 2014

Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...

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How to Create an Actionable Vision Board for Health and Fitness

How to Create an Actionable Vision Board for Health and Fitness

Posted by Bob Choat; February 8, 2014

Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift.  One would get them while buying items from places...

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