The Power of Gratitude for Health, Happiness and Well-Being
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
Read More
Blog »
Emotional Balance
The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
Read More
5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
Read More
Being Perfect…Isn’t Perfect
Posted by Ziz Abdur-Ra'oof; December 8, 2013
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book, a rush of feelings came over me, none of which are positive....
Read More
5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
Read More
Healthy Digestion: Your Key To Super Immunity
Posted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness