The Top 10 Foods for a Healthy Brain
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...
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Diet
The 2016 4th Global Summit on the Health Effects of Yogurt
Posted by Lori Shemek; May 12, 2016
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and rightly so. Recently, I was fortunate enough to be invited...
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11 Simple Strategies to Start Your Weight Loss Journey
Posted by Lori Shemek; June 23, 2015
The first step of anything new is always the hardest – but the most rewarding. Once you’ve started with something, it’s easier to know where you’re...
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Lose That Extra Flab With These 4 Fat-Burning Food and Exercises
Posted by Lori Shemek; May 14, 2015
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips on fat burning for you here!Protein and...
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Dr. Lori on CW33 in Dallas Talking About FATflammation!
Posted by Bob Choat; May 5, 2015
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...
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3 things you DONT do if you DO want to have a successful diet
Posted by Brian; September 3, 2014
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action. If you started right now on making small changes to your...
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