Forgetful Lately? Blame Your Sweet Tooth
Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...
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Brain Health
Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
Posted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Healthy Digestion: Your Key To Super Immunity
Posted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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Gut Check: Your Two Brains
Posted by Lori Shemek; May 10, 2013
There are many facets to the human body, some known and some not so well known. One area that we are learning more about is our brain..or should I say our...
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