A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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Get Smart by Getting Fit!

Get Smart by Getting Fit!

Posted by Bob Choat; January 16, 2014

In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such.  Heck, even in the...

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Forgetful Lately?  Blame Your Sweet Tooth

Forgetful Lately? Blame Your Sweet Tooth

Posted by Lori Shemek; November 24, 2013

Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...

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