Staying Safe and Found in The Backcountry
Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
Posted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
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Naturally Healthy Benefits Gained Outside
Posted by Steve Stearns; January 29, 2014
There’s just something about a stroll down your favorite path in the fall when the air is crisp and the sky is bright, laying in the grass on a summer’s day watching...
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Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
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Confidently Run in Slippery Conditions
Posted by Steve Stearns; January 15, 2014
Running outside in the winter is great! The air is crisp,the world is quiet and beautiful. There’s no time of year where I feel more peace and solitude outside...
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