10 Foods That Are Making You Fat
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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Posts by DrLori_10-3-2023
5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
Posted by Lori Shemek; September 11, 2013
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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Healthy Digestion: Your Key To Super Immunity
Posted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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