The Surprising Reason You Have Wrinkles (and it isn’t the sun)
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. It goes by the...
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Posts by DrLori_10-3-2023
Me, Myself, and I: Will Any of You Ever Shut Up?
Posted by Lori Shemek; March 22, 2014
Many mini-conversations!Each of us has only 86,400 seconds in the day. How many mini conversations do you have with yourself?The average person self-talks about 50,000...
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The Top 4 Workout Myths That Won’t Go Away
Posted by Lori Shemek; March 18, 2014
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at the gym and for what?? Where are...
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Three Powerful Tips to Stop Inflammation
Posted by Lori Shemek; March 11, 2014
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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The Top 5 Habits That Are Making You Fat
Posted by Lori Shemek; March 9, 2014
Every day we all make decisions about what to eat. And these choices, can be made with every effort to prevent weight gain or other choices we make without...
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Top 5 Oils For Optimal Health and Weight Loss
Posted by Lori Shemek; March 3, 2014
Have you ever just picked up a bottle of vegetable oil, soy oil, canola oil or corn oil to cook with and not realizing how damaging it is to your health? If so, those...
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