The Hidden Fat That Helps Wipe Out Your Belly Fat
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Posts by DrLori_10-3-2023
Nap Your Way Optimal Health
Posted by Lori Shemek; July 24, 2014
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’ did not sit well with me at all..in fact, I hated...
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Top 7 Supplements for Weight Loss Success
Posted by Lori Shemek; July 23, 2014
Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you instantly melt the fat, there are supplements that will...
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7 Little Known Fitness Hacks That Will Change Your Life
Posted by Lori Shemek; July 16, 2014
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can...
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Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
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The Top 8 Foods That Blast Fat
Posted by Lori Shemek; June 28, 2014
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out...
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