5 Little Known Ways to Get a Leg Workout at Home
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t...
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Posts by DrLori_10-3-2023
The Not So Pretty Truth About Agave Syrup
Posted by Lori Shemek; August 24, 2014
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called ‘healthy...
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Are You Neglecting Your Back? Exercises You Can Do at Home
Posted by Lori Shemek; August 21, 2014
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people...
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Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
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The 3 Top Tips to Create Weight Loss and Optimal Health
Posted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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The Key To A Longer More Youthful Life
Posted by Lori Shemek; August 5, 2014
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that hold the key to how old and how well you really are..what I...
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